Basic Supplies

 Though some supplies will vary depending on the recipes you decide to use, the core of supplies can be summed up in the following check-list.

  • Healthy snack and drinks
    • Lemon or cucumber water
    • Herbal or green/ white tea
    • Strawberries or other berry or seasonal fruit
    • Dark chocolate
    • Greek olives with feta
    • Hummus with carrot chips
    • Guacamole with jicama
    • Egg white and vegetable omelet
    • Wine based on celebration
  • A quiet, clean location
  • A soaking tub and/ or shower
  • A large sink or bowl for rinsing
  • Warm towels in wash cloth (for face), medium (for hair), and large (for body)
  • A spare towel to protect the floor when applying masks
  • Cotton balls
  • Mixing bowls and mixing spoons
  • Warm robe and slippers or comfortable clothing
  • Music (CDs or MP3s or streaming radio)
  • Candles
  • Aromatherapy/ essential oils
  • Epsom salt (large bag) for baths
  • Sea salt for scrubs
  • Items for manicures and pedicures, like nail polish and remover, nail file, nail clippers, and orange stick
  • Easy to use mirrors
  • If inviting guests, consider invitations for the event
  • Specific ingredients for each recipe